EL ARTE DE DORMIR BIEN - Rob Hobson, ROB HOBSON

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Condition of the lot: Normal (with signs of use)

Autor: Rob Hobson, ROB HOBSON

ISBN: 8418000406

EAN: 9788418000409


Si te cuesta dormir bien y te preguntas cual sera el secreto de una buena noche de sueño reparador, este libro puede ser la respuesta que estas buscando. El arte de dormir nos guia en un viaje que comienza con la busqueda de nuestro patron de sueño y la identificacion de los problemas que contribuyen a nuestra falta de descanso. Mediante la experiencia personal del autor, el estudio de las ultimas investigaciones cientificas y el asesoramiento de expertos, este libro profundiza sobre los tres pilares clave del buen dormir: habitos, ambiente y dieta.
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From 09/10/2025
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