The Book of Yoga. Giris Rabinovitch

A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.
Autor: Giris Rabinovitch
Fecha: 1983
ISBN: 9780852232972
ISBN 10: 0852232977
1 HOJA SUBRAYADO.