Alexander Technique: A Step-by-Step Guide - Ailsa Masterton

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Condition of the lot: Good (just a few signs of use)

Autor: Ailsa Masterton

Edición: Reprinted Edition

Editorial: Element Books Ltd

ISBN: 9781862041950

Encuadernación: tapa dura

Idioma: en

Peso: 181

Envío: Otros


Esta guía paso a paso de la Técnica Alexander ofrece un enfoque práctico para mejorar la postura y el bienestar general. A través de ilustraciones y explicaciones claras, Ailsa Masterton introduce al lector en los principios fundamentales de esta técnica, que ayuda a aliviar el estrés, los dolores de cuello, espalda y articulaciones. Ideal para aquellos que buscan una forma natural y efectiva de mejorar su salud física y mental.
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