Mindfulness for Beginners- 9781505685077

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Descubre cómo la práctica de mindfulness puede transformar tu vida. Esta guía te enseñará a controlar tus pensamientos, reducir el estrés y abrazar una vida más pacífica. Aprende técnicas para vivir en el presente y crear una vida llena de paz y felicidad. Ideal para quienes buscan mejorar su bienestar físico y mental.
Hamelyn
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