Mindfulness: A Practical Guide to Finding Peace in a Frantic World- 9780749953089

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Descubre cómo Mindfulness puede transformar tu vida con este bestseller internacional. Aprende técnicas sencillas pero poderosas para romper el ciclo de estrés, ansiedad y agotamiento mental. Este libro, basado en la terapia cognitiva basada en Mindfulness (MBCT), te guiará para cultivar la alegría y la paz interior, permitiéndote afrontar los desafíos diarios con mayor serenidad y confianza. Ideal para aquellos que buscan mejorar su bienestar emocional y encontrar un equilibrio en el ajetreado mundo moderno.
Hamelyn
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From 19/09/2022
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