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Overcoming Anger and Irritability - William Davies

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Condition of the lot: Very Good (new or like new, without any signs of use)

Autor: William Davies

Editorial: Robinson Publishing

ISBN: 9781849011310

Encuadernación: tapa blanda

Idioma: en

Peso: 204

Envío: Otros


Este manual de autoayuda está diseñado para personas que sienten que su irritabilidad y mal genio están afectando negativamente sus vidas y las de quienes les rodean. El libro ayuda a los lectores a comprender las causas de los ataques de ira y ofrece estrategias para superarlos, utilizando técnicas de terapia cognitivo-conductual. Proporciona un enfoque positivo para lograr un temperamento estable y ofrece consejos sobre cómo manejar situaciones que podrían desafiar incluso a las personas más tranquilas.
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