The Paleo Diet for Athletes - Loren Cordain, Joe Friel

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Condition of the lot: Normal (with signs of use)

Autor: Loren Cordain, Joe Friel

Editorial: Rodale Books

ISBN: 9781594860898

Encuadernación: tapa blanda

Idioma: en

Peso: 408

Envío: Otros


Descubre cómo la dieta paleo puede mejorar el rendimiento deportivo con 'La Dieta Paleo para Atletas'. Este libro, escrito por Loren Cordain y Joe Friel, explora los beneficios de una alimentación basada en los hábitos de nuestros ancestros de la Edad de Piedra, rica en proteínas, frutas y verduras frescas. Aprende por qué la dieta típica de los atletas, alta en granos y azúcares refinados, puede ser perjudicial y cómo optimizar tu alimentación para mejorar la recuperación, el rendimiento y la salud en general. Incluye más de 80 recetas.
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