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Pilates - José Rodríguez Rodríguez
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Autor: José Rodríguez Rodríguez
Edición: 1
Editorial: Libsa
ISBN: 9788466233125
Encuadernación: tapa blanda
Idioma: es-ES
Peso: 61
Envío: Otros
Este libro ofrece una guía completa para practicar pilates, una disciplina que combina ejercicios terapéuticos con técnicas mentales como el yoga. Con instrucciones detalladas e imágenes paso a paso, el lector podrá evitar errores posturales y progresar de manera segura y efectiva. Ideal para quienes buscan mejorar su forma física y bienestar general.
Spain (Madrid)
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