Self-Nurture- 9780140298468

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: En 'Self-Nurture', Alice D. Domar y Henry Dreher ofrecen una guía práctica para aprender a cuidarse a uno mismo con la misma eficacia con la que se cuida a los demás. Este libro proporciona herramientas y técnicas para manejar el estrés, mejorar la salud mental y emocional, y fomentar el bienestar personal. Ideal para aquellos que buscan un equilibrio entre el cuidado de los demás y el autocuidado. EAN: 9780140298468 Tipo: Libros Categoría: Salud y Bienestar Título: Self-Nurture Autor: Alice D. Domar| Henry Dreher Editorial: Penguin Publishing Group Idioma: en Páginas: 320 Formato: tapa blanda
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